Foods with negative calories, the more you eat the more you lose weight: that’s what Cook is

Foods with negative calories, the more you eat the more you lose weight: that’s what Cook is
Foods with negative calories, the more you eat the more you lose weight: that’s what Cook is
CopyAMP code

Foods are defined a negative calories: they are foods characterized by such a small number of calories that introducing them and activating digestion would burn more than the caloric intake of the food ingested. So, in fact, let’s talk about foods that would make you lose weight by eating. A chimera? According to experts, it would not be a question of utopia at all. In fact, there is the so-called diet-induced thermogenesis.
“In simple terms it means that the body” burns “a certain amount of energy (ie calories) for the transformation of food, from chewing to actual digestion in the stomach up to the absorption of nutrients in the intestine” explains the dietician and nutritionist Jessica Benacchio on their website, pointing out how “The very act of eating burns calories”.
“There are some foods that allow us to consume more calories than those provided when we eat them, appropriately stimulating our metabolism.” These foods are low calorie foodscontaining low fat, low carbohydrates and low protein, but at the same time very rich in water.
“The balance between what is spent and what is entered can become negative,” argues the dietician. Among the negative calorie foods there are first of all vegetables: fruits and vegetables, but also spices. They are usually those richer in fiber and vitamins (especially C) to ensure diet-induced thermogenesis. As experts recommend, it is necessary to chew well and for a long time to aid digestion, to stimulate the production of gastric juices and to activate the process through which the sense of satiety is perceived.
In detail what these vegetables are we explain here. The first is the celery: with an intake of only 20 calories per 100 grams it is among the most low-calorie that exist. The digestive process to metabolize celery involves a greater expenditure of energy than the calories introduced to each stalk. We also talk abouthunger-breaking food par excellenceexcellent as a healthy and highly dietetic snack.

Read also:

– META, Noemi’s diet that makes you feel good in body and mind
– Vitamin D. In summer from the sun, in autumn at the table. Foods that contain the most
– Not just vitamin C: the 9 reasons why eating citrus is good for you
– What to eat (and what to do) to support the immune system
– Blackberries, 5 reasons to eat them all year round (not just in summer)
– January detox month: 22 rules and ingredients to purify the body
– From avocado to kefir, here are the foods to strengthen the immune system
– Valter Longo: “The Mediterranean diet has been distorted, done so it hurts”
– Valter Longo: “Italian children are the most obese in Europe” (along with Greeks and Spaniards)
– World Obesity Day, in Italy 1 out of 10 is overweight. Valter Longo: “The golden rules for keeping weight under control”
– Swollen belly, from vegetables to pizza here are the causes. And the remedies
– Foods for stomach and intestines: what to eat against irritable bowel and stress

September 14, 2022 | 06:56 (©) REPRODUCTION RESERVED


The article is in Italian

CopyAMP code

Tags: Foods negative calories eat lose weight Cook

PREV Venice, Golden Lion for ‘All The Beauty and the Bloodshed’, silver for Guadagnino. Special Jury Prize to Panahi – Cinema
NEXT “Who wins rules”. The obviousness of Letta who is not resigned to losing