Eating coffee beans, what are the pros and cons

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The habit of eating coffee beans: do you know what the pros and cons are? Find out everything you need to know right now here

Coffee: roasted beans. The much-loved aroma and symbol of our Italy (Photo by Alexa from Pixabay)


Coffee, we know well, that besides being a drink belovedits aroma is used for the preparation of creams, ice creams and, in short, sweets in general. Precisely because it is one beverage beloved, which we cannot do without, especially when we do not have the opportunity to drink directly coffee, we love savor its beans, so to the “natural“. But what are the pros and cons of this habit so widespread? Let’s find out right away.

Coffee beans: when it is good to eat them and when to avoid

Cup of coffee with beans: taking them is recommended, but with caution (Photo by Couleur from Pixabay)

The first thing you need know is that, the grain that we are used to seeing, the one we know well and that we are also used to ingestis actually the seed of the plant. These seeds are then subjected to a process of processing and is at the final stage, which concerns the roastingwhich take on color classic that we love so much. It is, therefore, seeds “treated”And pardon the obligatory turn of phrase.

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However, as we have already said, thehiring of these coffee beans can have both effects positive rather than negative. This is because hiring directly a coffee bean we avoid the process it deals with dilute, precisely the grain, with water. In this way the coffee intake becomes much more load and we know that this may not be a thing positive for everyone, perhaps in general it is not for anyone.


A load mass of caffeine, let’s say, in fact, which is not good for anyone. So if at all desiresevery now and then, chew directly i grains of coffee, you should stop at a few beans, about 3to avoid any kind of problem. However, eating coffee beans can have many effects positive to our body, antioxidants and anti-inflammatories, guarantee a good natural cover to those who may present themselves as problems health of various kinds, but obviously consumption must be balanced and weighted.

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In conclusionwe can safely say that chewed coffee beans can only do you good if you don’t exaggerates. In the case of exaggerated assumptions, in fact, they can occur problems mild, such as insomnia, but also multiple health problems important. Mostly they concern the gastroesophageal system and also the one closest to the functions of the heart and blood circulation.

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Yup advises always to consult the doctor which is able to reassure us and advise us on hiring safe of certain foods.

The article is in Italian

Tags: Eating coffee beans pros cons

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